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The most important thing is to start somewhere and to keep practicing. The more you raise your consciousness, the more you will be able to do to create the life you want. There are many benefits to raising your consciousness.
Some people report feeling happier and more connected to themselves and the world around them.
Through contemplative practice, we can gain insight into our habits, impulses, and reactions; regular meditation helps to increase concentration and sensory clarity – almost as if you are putting on glasses to bring inner vision into sharp focus.
Developing an openhearted feeling is a key component of living a vibrant life. When we approach others and ourselves with an open heart, we can connect on a deeper level and experience the world more meaningfully.
As you go about your day, take time to bring a little bit of wonder into it. Allow yourself and those around you to feel refreshed. awe-inspiring wonder abounds!
Our minds are powerful tools that can shape our reality. A Confident Mind involves cultivating self-respect, accepting our natural cognizance, and intentionally turning towards it rather than letting our customary reactions take over.
