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Contemplative Living is our weekly live blog on YouTube.
Through contemplative practice, we can gain insight into our habits, impulses, and reactions; regular meditation helps to increase concentration and sensory clarity – almost as if you are putting on glasses to bring inner vision into sharp focus.
Developing an openhearted feeling is a key component of living a vibrant life. When we approach others and ourselves with an open heart, we can connect on a deeper level and experience the world more meaningfully.
As you go about your day, take time to bring a little bit of wonder into it. Allow yourself and those around you to feel refreshed. awe-inspiring wonder abounds!
Our minds are powerful tools that can shape our reality. A Confident Mind involves cultivating self-respect, accepting our natural cognizance, and intentionally turning towards it rather than letting our customary reactions take over.
From the birds chirping outside our window to the dog wagging its tail at its owner’s arrival home, there is an abundance of joy all around us. We just have to open our hearts and minds to it. When we acknowledge this universal connection between all sentient beings, something magical happens – we begin to see the world through a different lens.