In this week’s Contemplative Living Podcast we are examining Right Concentration. A meditator begins by eliminating the unwholesome mental states obstructing inner calm to attain concentration. Right Concentration is the most straightforward and practical means of temporarily dispelling the repetitive thoughts of the everyday mind. Practice “right concentration” not to experience blissful states but to help us consider uncertainty. Develop tranquillity, one-pointedness of mind, and feelings of joy. Deep concentration grows mindful calm composure. As concentration increases, the mind and body relax. Thoughts diminish, emotional pressures weaken, and calm takes over. Let the curtains of your mind part, allowing something more fundamental to shine through.

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