In this week’s Contemplative Living Podcast We explore right speech. Ethical conduct is the foundation of spiritual practice and is the ground upon which our life, purpose, and journey rest. Say what is true in ways that promote harmony, use a pleasing, kind, and gentle tone, and speak mindfully, so our speech is beneficial. Right Speech is a mindfulness practice, making it possible to recognize what we are about to say before we say it. Our heart is the foundation from which our speech grows. We should not speak carelessly, from false foolish babble and gossip. Speak the truth without moral judgment at the right time and place. Frequently lean towards wholesome states such as love, kindness, and empathy.

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