In this week’s Contemplative Living Podcast we look at pausing and taking a breath. A mindful breath helps us cultivate the power to stop incessant thinking and create space before responding. Pausing helps us become detached observers of our emotions and reframe situations. Take time to act in a way that is good for both ourselves and others. Mindful breathing offers a moment to reflect on our mistakes and set an intention to do better in the future. Pausing with a deep breath is a way of being aware of doing and being. Pausing lifts the fog of our ordinary lives to reveal what is hidden. Step Back, Clear Your Mind, and View Absolute Reality.

We had a little technical problems in the beginning, but they work themselves out 😉

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