Energy Breath Visualization
Meditation
Get comfortable and feel your feet on the floor. Start with some Deep Healing Breaths. Take time with these breaths to follow your breath as you breathe in and breathe out. Feel your lungs fill and empty with the cleansing element of wind.
Close your eyes. Continue focusing on your breath and allow your thoughts to flow away with each breath. Notice how your breath relaxes and softens as your thoughts dissolve away.
As you breathe in, visualize perfect, pure, divine Life Energy within you and all around you. This Life Energy permeates you at all levels of being, at the spiritual, the mental, emotional, and physical states. Set an intention to be one with it. This Life Energy represents all the energies needed for your life to be in a state of wholeness, complete optimum health, perfection, and true joy.
As you breathe out, visualize any negative, dysfunctional, or blocking energies as being transformed and eliminated by your Life Energy. Negativity disrupts your overall ability to live in a complete and optimal state of Life. Visualize your life being filled with the energy you need to transform and transcend any form of suffering or illness to one of joy, peace, and wellness.
Visualize Life Energy flowing like a river of music that moves down an endless canyon. You contribute your song of loving vitality to the river of sound from the past to the present, and then onward into the future. Set an intention that your song of Life Energy will continue to support your life (past, present, and future).
Bring the feeling of transformative support into your physical consciousness. Return your focus to your breath, feel the comfort of your body, rejuvenated. Know you can call on your sustainable Life Energy at any time you need.
