In this week’s Contemplative Living Podcast we are examining right mindfulness. Be clearly aware of all forms of feelings and sensations, pleasant, unpleasant, and neutral, of how they appear and disappear. Are you trapped by your experiences because you hold onto them? They don’t hold onto you, you can reach freedom by letting go. Right mindfulness is to be diligently aware, mindful, and attentive with regard to physical activities, feelings, pursuits of the mind, and ideas. Remain independent, not clinging to anything in the world. Make yourself fully alert when walking, standing, sitting, talking, and remaining silent. Be mindful that there is a body to maintain, yet remain unclinging to anything in the world. We still have further to go in practice and have not yet reached our goal. Mindfulness is one skill among many on the path leading to the cessation of suffering.

Please Subscribe to our YouTube Channel and press the bell so you will be notified of future posts.