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Change and uncertainty are constant, so staying balanced in times of change is everything. How do we deal with all this change? How do we abide the pains and joys of life — neither getting swept up in them nor turning our backs.
Compassion is not a characteristic that we are born with – it is something that we must cultivate. And, it starts with empathy. Empathy is the ability to understand and share the feelings of another person. It is the foundation of compassion because without being able to see the world through another person’s eyes, we cannot truly understand their pain or suffering.